Mark Otieno’s rigorous strategy for medaling at Commonwealth Games

Former 100m national record holder Mark Otieno believes a deliberate weight loss of seven kilograms could be the missing piece in his quest for a podium finish at the 2026 Commonwealth Games in Glasgow, Scotland.The global event is slated for Thursday, 23 July to Sunday, 2 August.Follow our WhatsApp channel for more newsThe sprinter has set his sights on a packed 2026 campaign, targeting qualification for key events including the World Relays, the African Athletics Championships, and ultimately the Commonwealth Games.A three-time national 100m record holder, Otieno has intensified his preparations, fine-tuning his speed, endurance, and race tactics as he eyes competition in both the 100m and 200m this season.Tebogo slams USA’s decision to snub World Relays rematch in GaboroneThe 200m specialist, who boasts a personal best of 20.41 seconds, is optimistic about lowering that mark, though he remains cautious about setting a specific timeline.His immediate focus shifts to the World Relays ..

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Why Uganda’s athletics poster boys are out of 2026 Commonwealth Games

Uganda’s athletics team is set for a significant transition ahead of the 2026 Commonwealth Games in Glasgow.Follow Our WhatsApp Channel For More NewsLong-distance stars Joshua Cheptegei and Jacob Kiplimo notably absent from the provisional squad.The decorated duo, who have been central to Uganda’s dominance in long-distance track events, miss out after the marathon is excluded from the Games program.##NAJAVA_MECA_9613624##Their recent transition to road racing further renders them ineligible for what will largely be a track-focused competition.Their absence marks the end of an era for Ugandan athletics at the Commonwealth stage, where both athletes have delivered historic performances, particularly at the 2022 Commonwealth Games.In Birmingham, Kiplimo secured a memorable double, winning gold in both the 10,000m and 5,000m to showcase Uganda’s strength in distance running.Uganda Athletics Federation president Dominic Otucet acknowledged the void left by the two stars but remained optimi..

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Must-win “Derbi Madrileno” for Los Blancos and Barca’s chance to go unreachable at league top

A new “Derbi Madrileno” is upon us! A treat for football fans all over the globe, a chance for Atletico Madrid to show they’re not just a “little neighbour” once again, and the game that comes in a pretty tricky moment for Real Madrid.Todas las cartas sobre la mesa…⚔️ ¡Hoy es día de #ELDERBIDEMADRID! ⚔️#LALIGAEASPORTS #IA #RealMadridAtleti pic.twitter.com/Ob75dxxvTR— LALIGA (@LaLiga) March 22, 2026 In fact, let’s put it this way: they don’t need it at all now.A double Champions League win over Manchester City has undoubtedly raised spirits at Santiago Bernabeu after a quite struggling period a month ago, but Los Blancos’ list of injured players is still long.Kylian Mbappe and Alvaro Carreras returned to the team, while Thibaut Courtois dropped out of it for a muscle injury. At the same time, fatigue could be another crucial factor.Real without Courtois for crucial gamesAtletico did also play a mid-week game against Tottenham (also in England), but Diego Simeone’s roster is currently ..

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BETTING GUIDE: Real Madrid vs Atletico Madrid, match preview, team news and prediction

One of the most eagerly anticipated fixtures in world football returns this Sunday as Real Madrid host Atletico Madrid in the Madrid derby at the iconic Santiago Bernabéu.Follow Our WhatsApp Channel For More NewsThe clash carries enormous significance in La Liga, with Los Blancos sitting second in the table, four points behind leaders Barcelona, while their city rivals occupy fourth place, nine points adrift.With both sides competing for top-four positions and chasing silverware in multiple competitions, this derby promises intensity, drama, and pivotal implications for the remainder of the season.##NAJAVA_MECA_9612721##Los Blancos enter this fixture with momentum on their side, having won four consecutive matches across all competitions, including league victories over Celta Vigo and Elche.However, recent defeats to Osasuna and Getafe underline the fine margins in the title race and highlight the pressure Real Madrid face to secure three points against their city rivals.In La Liga, Al..

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Gor Mahia bank millions from Shabana win as title charge gains momentum

Kenyan giants Gor Mahia smiled all the way to the bank after collecting millions in their 2-1 victory over Shabana in a match played on Saturday, 21 March, at Nyayo National Stadium.Follow Our WhatsApp Channel For More NewsAccording to a statement from the club’s treasurer, Gerphus Okuku, it was a harvest of both points and revenue.“We collected Ksh2,441,000 from today’s match against Shabana at Nyayo Stadium. A great win, backed by a fantastic turnout. Mahia fans heeded the call and showed up in numbers; we truly thank you for your support,” read part of the statement.##NAJAVA_MECA_9619050##Tickets for the match were retailing at Ksh300 for regular seats and Ksh1,000 for VIP, while VVIP tickets went for Ksh3,000.The figure represents an increase of about Ksh1.5 million from the Ksh941,200 the club realized in their previous home match against Mathare United.The clash against Shabana also marked only the second time this year that K’Ogalo has surpassed the million mark, the other being..

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WPL: Top spot up for grabs as Ulinzi Starlets face Madira Soccer Assassins

The FKF Women’s Premier League returns with Ulinzi Starlets facing Madira Soccer Assassins in a rescheduled match set to take place at the Ulinzi Sports Complex from 1500 hrs as the only match of the day.Follow Our WhatsApp Channel For More NewsAhead of today’s match, Kenya Police Bullets are on top of the league table with 37 points, having regained the lead after their 2-1 win over Bungoma Queens in midweek.##NAJAVA_MECA_9612938##Ulinzi Starlets are second with 34 points, while Trinity Starlets, who defeated Kenyan giants Vihiga Queens 2-1 in midweek, sit third with 34 points.The relegation zone is a Nyanza affair, with Kisumu Allstarlets at the bottom with -4 points, two points less than neighbors Kisped Queens. Gideon Starlets from Homa Bay close the bottom three with 17 points.Madira Soccer Assassins, who play Ulinzi today, are one place and three points above Gideon Starlets and will be seeking to increase their gap from the red zone.A win for Ulinzu will take them to the top of ..

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BETTING GUIDE: Murang’a Seals vs Mathare United, match preview, team news and prediction

All eyes turn to the St. Sebastian Park this Sunday afternoon as Murang’a Seals take on Mathare United in a key FKF Premier League clash kicking off at 3:00 p.m.With pressure mounting and valuable points on the line, both sides head into this encounter knowing the outcome could significantly shape their paths in the league run-in.Follow Our WhatsApp Channel For More NewsMurang’a Seals currently sit 5th on the table with 37 points and remain within touching distance of the top four.They come into this match following a 1-1 draw away to KCB, and their recent form shows a mixed run with two wins, one draw, and two losses in their last five matches.##NAJAVA_MECA_9612933##In that period, Murang’a has scored 7 goals and conceded 6, reflecting a side capable in attack but occasionally vulnerable defensively.At home, Murang’a Seals have been relatively strong, picking up key wins and showing attacking intent.Gor Mahia extend unbeaten run over Shabana to reopen 10-point gapTheir frontline will ..

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Many changes, same result – Enrique rotates, PSG still wins

The momentum that Paris Saint-Germain picked up against Chelsea in the Premier League continues in the domestic championship. Luis Enrique decided to rest some players, while others were unavailable due to injury, but the lineup he fielded was still more than capable of securing a convincing win. In the end, it finished 4–0, as the Parisian side continues to build strong form in the final stretch of the season.⌛️ Huge win in Nice!4⃣ goalscorers and the first Parisian goal from Dro Fernández.🔴 THIS IS PARIS 🔵#OGCNPSG I @Ligue1_ENG pic.twitter.com/kiOjQmUMkl— Paris Saint-Germain (@PSG_English) March 21, 2026 The game started with early intent from PSG, as Nuno Mendes tested the Nice defense in the 10th minute, firing just wide after a corner situation. Two minutes later, the Parisians combined well through Mayulu and Doue, with Khvicha Kvaratskhelia forcing a solid save from Diouf.Nice responded through set pieces, with Clauss delivering dangerous balls into the box, but they failed to c..

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STARS ABROAD: Kenyans shine in Germany and England as Maina, Vyner impress

Saturday, 21 March, saw a host of Harambee Stars players and prospects feature for their respective clubs across the globe, while others missed out for various reasons.Follow Our WhatsApp Channel For More NewsIn the German Bundesliga, Harambee Stars prospect Linton Maina continued his reintegration into FC Köln after months on the sidelines, featuring for 77 minutes in their 3-3 draw with Borussia Mönchengladbach.Maina started on the right wing before being withdrawn with his side trailing 3-2.##NAJAVA_MECA_9619487##Eric Martel struck in the 84th minute to rescue a point for Köln, who finished the match with 10 men.The result left Köln 15th on the table with 26 points, just two points above the relegation zone as they continue their survival fight.In England, Harambee Stars midfielder Zak Vyner played the full match as Wrexham AFC secured a 2-1 away win over Sheffield in the EFL Championship.Vyner, who can operate both in midfield and defence, featured as a defensive midfielder, offeri..

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Green-and-black monster comes back to haunt Juve, UCL getting out of reach

In the last 10 games between Juventus and Sassuolo, the Old Lady has won six. At first glance, it’s an excellent record. However, when we’re talking about one of the most powerful sides in Italian football history and a club from a city of just over 40,000 citizens, it’s clear that the Neroverdi are Juve’s “bogey team”.Last night, they proved it once again, salvaging a 1-1 draw in Turin, even though they are far from both the relegation zone and a fight for European spots, and the Bianconeri desperately needed a win in the UCL race.Juventus and Sassuolo share the spoils in a dramatic 1-1 draw at the Allianz pic.twitter.com/Chc5X6cJbV— Prime Pitch (@PrimePitch_) March 22, 2026 Luciano Spalletti’s men were in for a dream start, as they broke the deadlock after only 14 minutes. Their goalie Mattia Perin initiated a quick counterattack, Francisco Conceicao made a magnificent run, and set up an easy goal for Kenan Yildiz, the Turk’s 10th in the current Serie A campaign.Until the break, Juve..

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