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Former Kenya Simbas lock Malcolm Onsando has opened up on his decision to retire from rugby at the age of 31, bringing to a close a career that had seen him feature across Kenya, Africa, and Europe.Follow our WhatsApp channel for more newsIn a candid video shared on his Instagram, the towering forward admitted that his decision was ultimately driven by a deeper calling beyond the pitch.“So why did I hang up my rugby boots at the age of 31?” Onsando posed.SVNS 2: Shujaa, Lionesses eye Montevideo response as promotion race heats up“I had captained my national team, had a pretty good contract playing in Europe, had great prospects for the future, and then I just walked away. The short answer is, my knees gave out,” he said with a laugh.However, the former Kenya Simbas lock revealed that something more profound shaped his decision.“In all seriousness, something bigger happened. Between international games in Kenya, Africa, and Europe, I used to love travelling in the off-season. The summer..

Tennis Kenya has signed a strategic collaboration with the French Tennis Federation (FTF), pegged on the development of the sport in the country and creating new opportunities for Kenyan players, coaches and officials on the global stage.Follow our WhatsApp channel for more newsUnder the partnership, inked on Thursday, 19 March, the first delegation of top 16-and-under junior players, Aum Chandarana and Jeff Okuku, are traveling to France for high-level training and competition.The duo is scheduled to participate in the J200 ITF event at Club Eastand, and also train at the outdoor red clay courts of Stade Roland Garros in Paris, with their coach, Rosemary Owino, also set to benefit from hands-on clay-court experience and professional development.Charlton manager projects when Collins Sichenje is expected back from injuryOkuku and Chandarana are looking to emulate Kenya’s tennis legend Paul Wekesa, considered the best player the country has ever produced. Wekesa, now 58, is the only mal..

Kayole Starlets have bolstered their squad for the second leg of the FKF Women’s Premier League by signing three players from the Safaricom Chapa Dimba All-Stars team.The trio, Sonia Wambui, Calta Nasambu, and Naomi Nanjala Masinde, were part of the Safaricom Chapa Dimba All-Stars team for Season Four that travelled to Huesca, Spain, in September 2025 for a bootcamp.Follow our WhatsApp channel for more newsThe three previously featured for Barcelona Ladies SC from Laikipia, currently competing in the Women’s National Super League (NSL), a side that represented the Central Region at the Chapa Dimba national finals held in Kisumu.“I am excited to join Kayole Starlets. It has always been my ambition to play in the Premier League after competing in the NSL. How BB Bread are using wins over Gor Mahia, Leopards to build Brighton or Brentford like modelJoining mid-season gives me an opportunity to contribute to the team’s success in the remaining matches,” Wanjala, who admitted Chapa Dimba pl..

Chelsea is not in a good position right not. The Blues are in a mini-losing streak as the lost to PSG in the Champions League twice (5-2, 0-3), and Newcastle in the Premier League. They are out of Europe, both cups, and have fallen bellow the fourth place in the league, which guarantees the Champions League football next year too. Due to good results, the English football will probably be awarded with another place but Chelsea are currently sixth and the fans are not happy. They have decided to protest against the management (again) but his time they are getting a support – Strasbourg fans.🚨🚨 PROTEST MARCH ANNOUNCEMENT!! Date: Saturday 18 April Game: Chelsea vs Manchester United Action: Protest march alongside fans of RC StrasbourgNotAProjectCFC is proud to announce joint protest action in unison with four supporter groups representing more than 2,000 fans… pic.twitter.com/BrMHkPUHNo— NotAProjectCFC (@NotAProjectCFC) March 20, 2026 The French club is a parent club also owned by BlueCo,..

On the day when Graeme Souness, a Liverpool FC legend, stated that the main reason for the Reds’ struggles this season is the sharp decline in Mohamed Salah’s form, news arrived that the Egyptian has picked up an injury. As a result, the English champions will be without their talisman and top scorer from last and previous seasons for the away match against Brighton & Hove Albion at the Amex. Just when it seemed Salah had rediscovered his form—scoring in the Champions League round of 16 second leg against Galatasaray (4–0), his 10th goal of the season—he will now have to undergo rehabilitation.Mohamed Salah ❤️ Anfield ⚽ 140 goals 🅰️ 61 assists pic.twitter.com/nDI8fU8E1o— Match of the Day (@BBCMOTD) March 18, 2026 The good news for Liverpool is that he could return after the international break.“Mo won’t be able to play. The good thing for us is that he should be ready after the international break. The bad thing is that he won’t be able to play for Egypt national football team. Based o..

After victories in last year’s Türkiye Is Bankasi Istanbul Half Marathon, Kenyans Alex Matata and Miriam Chebet are back on the streets of the historic peninsula, ready to defend their titles.The race, set for Sunday, 19 March will see Matata, fresh from winning the Meishan Renshou Half Marathon on 15 March in 59:51 headline the men’s field with a personal best (PB) of 59:20.Follow our WhatsApp channel for more newsHowever, for fellow Kenyan Chebet, the task ahead will be tougher as not only will she be racing her first half marathon this year, but her 1:06:07 PB set while winning here last year, makes her the third quickest entrant in this year’s field.Ethiopia’s Ftaw Zeray, who recently improved to 1:05:12 when she dominated the Paris Half Marathon, is the fastest woman entered.In the men’s race, Matata has established himself as a leading half marathon runner with a striking consistency, having competed in a dozen half marathons in the past two years, winning 10.2026 Kipkeino Classi..

The fifth leg of the 2026 Kenya Amateur Golf Championship (KAGC) series, the NCBA Muthaiga Open, will take place this weekend from Friday, 20 March to Sunday, 22 March at the prestigious Muthaiga Golf Club.A competitive field of 145 golfers is expected to tee off in the three-day championship, including 15 junior golfers, underlining the growing depth of talent within Kenya’s amateur golf ranks.Follow our WhatsApp channel for more newsFresh from victory at the fourth leg of the series, the Windsor Classic held at Windsor Golf Hotel & Country Club, Jay Sandhu will be among the players to watch this weekend.Sandhu will enjoy home advantage as he returns to compete at his home course at Muthaiga, where he will be seeking to build on the momentum from his recent triumph.Junior golfers will also be keen to continue their impressive performances following last weekend’s event at Windsor.’We have more to prove’ – Nairobi City Thunder skipper rallies team ahead of BAL returnKanana Muthomi emer..

The World Athletics Council has selected Odisha in India and Astana in Kazakhstan to host the World Athletics Indoor Championships in 2028 and 2030, respectively.The events were awarded during the 240th World Athletics Council Meeting held in Toruń, Poland, ahead of the ongoing World Athletics Indoor Championships Kujawy Pomorze 26.Follow our WhatsApp channel for more newsThe awarding of the 2028 World Athletics Race Walking Team Championships to Hefei in China was also among the decisions made during the two-day meeting on Wednesday, 18 and Thursday, 19 March.Welcoming the Council to the city of Toruń on the eve of the World Indoor Championships, World Athletics president Sebastian Coe said:“In awarding the next two editions of this storied championships to Odisha and Astana, I am delighted that the World Indoors continues to go from strength to strength, captivating audiences around the world, and that our next two hosts reflect our strategy of taking our events to emerging markets. ..