Kabras RFC captain George Nyambua has confirmed that he is making good progress in his recovery from knee surgery and could return to action earlier than initially anticipated.The veteran flanker underwent surgery three months ago to repair a meniscus and cartilage tear in his right knee and has since been undergoing rehabilitation.Download our Mozzart Sport App for more newsSpeaking to Mozzart Sport, Nyambua explained that being able to walk without assistance has been one of the positive milestones in his recovery as he continues to work his way back to full fitness.“The progress has been good, and I am doing well. At least I am now able to walk without any support, which is a positive step in my recovery. I am taking things one day at a time and focusing on making steady progress,” he said.##NAJAVA_MECA_9968880##The 13-year Kabras servant estimates that he is currently between 50 and 60 percent through his rehabilitation, although he acknowledges that there is still considerable work to be done before he can return to competitive rugby.“I would say I am around 50 to 60 percent at the moment. I am still undergoing rehabilitation, so there is still a long way to go. I am following the programme given to me by the medical team and taking every stage of the recovery seriously,” he added.Nyambua revealed that the initial stages following the operation were particularly difficult, with pain, discomfort and swelling presenting the biggest challenges.“The most challenging part was dealing with the acute pain, discomfort and swelling, especially during the first one to two weeks after the surgery. That period was not easy, but I knew it was part of the recovery process and I had to remain patient and follow the instructions from the medical team,” he noted.Impala RFC winger Derrick Kinyari opens up on decision to relocate to USAThe experienced flanker is yet to resume running or rugby-specific training, opting to focus on strengthening his knee before progressing to more demanding activities.“Not yet. I haven’t started running or any rugby-specific training at the moment. I am still concentrating on the rehabilitation process and getting the knee stronger before I can progress to those stages,” Nyambua explained.Nyambua was initially expected to spend around six months on the sidelines, but the 45-cap Kenya Simbas international says that timeline could change depending on how he responds to rehabilitation.“The original six-month timeline might change depending on how the rehabilitation progresses. It could be shorter than the expected time, but at the moment I don’t want to rush anything. The most important thing is to make sure I recover properly and get the green light from the medical team before returning,” he explained.Darwin Mukidza opens up on reason for joining Menengai OilersThe Kabras captain has also credited his teammates for standing by him throughout the recovery process, noting that they have regularly checked on his progress since the operation.“My teammates have been with me throughout the whole process. After the surgery, they have constantly been checking up on me and making sure I am okay. Their support has meant a lot to me, especially during the difficult stages of the recovery,” he said.He also praised the Kabras technical team for facilitating his rehabilitation and ensuring he has access to the necessary medical support.“The Kabras technical team has also supported me big time, especially during the rehabilitation. They have made sure everything I need is available at the right time, and they have also facilitated my review sessions, which I have been attending in Nairobi. That support has made the rehabilitation process much easier for me,” Nyambua said.Mean Machine feted during UoN’s 75th graduation ceremonyWith the knee responding positively to treatment, Nyambua noted that his medical team is encouraged by his progress and has not ruled out an earlier-than-expected comeback.“The knee is responding well, and that is encouraging. The medical team is happy with the progress I am making, and according to them, I might be able to come back sooner than expected. But I still have to continue with the rehabilitation and make sure the knee is ready before I can return to the pitch,” he said.Nyambua has spent 13 years at Kabras, helping the Kakamega-based side establish itself as one of the dominant forces in Kenyan rugby.Billions Springboks pocketed from Rugby’s Greatest Rivalry against New ZealandHe has won six Kenya Cup titles and six Enterprise Cup crowns with the club, including five consecutive Kenya Cup championships between 2022 and 2026.The flanker has also enjoyed a distinguished international career with the Kenya Simbas, having earned his first call-up in 2015 before making his full debut in 2017. He has since amassed 45 caps for the national side.
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